May 1, 2014
Meditate with Grimerica in the first real “In Igloo” podcast. Ajay, Alishia, and Rosanna are in this episode to teach us about meditation and share their personal experiences with meditation and leading group meditations. Don’t say you can’t meditate, just give it a try. They chat about the benefits of meditation and all the different types, including Active, Mindfulness, Single Pointed Focus, Hemi-Sync and just plain being outta your head and in the moment doing what you are doing.
Dr. Alishia Alibhai
https://www.facebook.com/DivineBlissCalgary?ref=stream&hc_location=stream
https://twitter.com/DivineBlissCorp
Rosanna Sardella
Prem Ajay
https://twitter.com/A_Meditation_ca
Additional links
http://www.researchingmeditation.org/
http://www.drdansiegel.com/books/the_mindful_brain/
http://www.monroeinstitute.org/
MUSIC
X Files Dub - Dubway Beatfresh
Glimpse & Electus - Lost in a Moment of Bliss