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The Grimerica Show

May 1, 2014

Meditate with Grimerica in the first real “In Igloo” podcast. Ajay, Alishia, and Rosanna are in this episode to teach us about meditation and share their personal experiences with meditation and leading group meditations. Don’t say you can’t meditate, just give it a try. They chat about the benefits of meditation and all the different types, including Active, Mindfulness, Single Pointed Focus, Hemi-Sync and just plain being outta your head and in the moment doing what you are doing. 

Dr. Alishia Alibhai 

Rosanna Sardella 

Prem Ajay 

Additional links 





Grimerica Theme - Lock & Key

X Files Dub - Dubway Beatfresh

Glimpse & Electus - Lost in a Moment of Bliss 


Indigolabs - Dragons and Ice